It’s important for our physical and mental health that we move and stay active! Going for a walk or run in nature, strength training, and playing sports are great ways to relieve stress and boost your mood! However remember exercise is a supplement not a magic bullet and should be a part of a healthy balanced lifestyle.


No one is talking about this. Physical activity should not replace a substance addiction, but can be used as a valuable tool in a wider recovery program. Exercise releases endorphins, which can boost your mood and help promote positive thinking. However, it's important to approach physical activity in a balanced way, and not let it become a substitute addiction. A healthy diet can give you more energy, improve your mood, and help you feel better overall.

It's important to make sure you're getting the right nutrition to support your recovery. Physical activity can also be a great way to connect with others. Joining a support group, playing sports, or going for a walk with a friend can help you feel more connected and less isolated.

It's important to build a good community of support around you. We believe in a holistic approach to addiction recovery, incorporating physical activity as part of a wider recovery program for self-development. If you or someone you know is struggling with addiction, we're here to help.

Visit our website today to learn more about treatments and how we can help support your recovery journey.